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MMA Bas Rutten Extreme Pancrase Vol 9: Fighting Fitness Workout Routine Vol 9: Fighting Fitness Workout Routine. More... Bas Rutten Extreme Pancrase Vol. 1 Vol 1: Stances, Footwork, Blocks, Stand up Kicks and Punches. More... Bas Rutten Extreme Pancrase Vol. 10 Vol 10: Bas Rutten in Action! Includes an exclusive video interview and highlights of his greatest NHB ... More... Bas Rutten Extreme Pancrase Vol. 2 Vol 2: Stand up Striking Combinations, Clinching, & Ground Striking Techniques. More... Bas Rutten Extreme Pancrase Vol. 3 Vol 3: Leg Locks, & Heel Hooks Vol 1. More... Bas Rutten Extreme Pancrase Vol. 4 Vol 4: Leg Locks, & Heel Hooks Vol 2. More... Bas Rutten Extreme Pancrase Vol. 5 Vol 5: Chokes & Neck Cranks. More... Bas Rutten Extreme Pancrase Vol. 6 Vol 6: Arm Locks, Arm Bars, & Shoulder Locks. More... Bas Rutten Extreme Pancrase Vol. 7 Vol 7: Groundfighting Reversals & Escapes. More... Bas Rutten Extreme Pancrase Vol. 8 Vol 8: Takedowns, Set Ups, & Submission Ground Fighting Combinations. More...

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