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Kung Fu Ba Gua Zhang 8 Door Conditioning Exercises In combat, the eight vital parts of the human body are the head (neck), shoulders, elbows, hands (wrists), ... More... Ba Gua Zhang Eight Basic Palms The routine taught on this DVD is called the Eight Fixed Palms or the Eight Basic Palms of Liang style ... More... Ba Gua Zhang Old Eight Palms The Old Eight Palms of Liang style Ba Gua Zhang, which are also called Eight Mother Palms, Eight Big ... More... Ba Gua Zhang Partner Practice The Single Exercise Eight Forms and Paired Exercise Forms presented on this DVD by Zhang Quanliang are ... More... Basic Skills in Shaolin Wushu These exercises are the fundamenals for learning Shaolin Wushu. You should gain a solid foundation in ... More... Chi Projection Levels 1 & 2 by Professor Thomas Keen Chi Projection according to legend was developed to enhance the body’s flow of Chi or internal energy. ... More... Chin Na Chin Na is the Chinese art of joint locking and attacking pressure points. Learn how to dominate ... More... Chinese Goju Volume 1 Volume 1: Warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, ... More... Chinese Goju Volume 2 Volume 2: Stretching, hand techniques, kicking combinations, more target strikes, golden swan kata, ... More... Chinese Goju Volume 3 Volume 3: Boxing fundamentals, various punches, training-aid strikes, boxing defenses, counterpunching ... More...

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